TOTALFIT SOLUTIONS

Integrative Wellness considers the connection between the mind and body profound; training the body while addressing the needs of the mind allow for achieving our truest potential and joy.

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ABOUT US

The Healthy Path

TotalFit Solutions is an integrative wellness company founded in 2006 that is based on the premise that treating the mental wellness of a client in conjunction with the physical fitness of the body leads to the greatest success in an individual's life satisfaction and joy. We promote this belief for individuals, families, businesses and groups through customized programs and services.

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OUR SERVICES

PSYCHOTHERAPY

Psychotherapy & Teletherapy

Mindfulness Based Therapy
Strength Based Therapy
Solution Focused Therapy
Cognitive Behavioral Therapy

To Schedule a Session, Please Call (408) 827-5139

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PHYSICAL WELLNESS

Virtual
FitCamp & Personal Training

Group Fitness Training
Individual Personal Training
Couples/Small Group Personal Training

To schedule a consultation or join a class,

please call (408) 964-0134

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